中国古代心理养生思想探究

在源远流长的中国传统文化思想中,重养生、求长寿是一大特色,不少思想家、医家和养生家认识到“养生”重在“养心”(心理养生),并在长期的探索和实践中形成了比较系统的心理养生思想。通过运用文献资料、逻辑演绎阐述了形神兼养,以神为先;养心贵在养气;安德养神,情欲适度;调畅情志,避免刺激等古代心理养生思想,这些思想具有重要的现实价值。

Probe into the Thought of Psychological Preservation of Health in Ancient China

Among Chinese traditional cultural thoughts, laying emphasis on health preserving and longing for longevity is one of its features. Many thinkers , medical scientists and experts of health preserving recognized that one of the important thing for preserve health is preserve the heart (psychological preservation of health). A comparatively systematic thought of psychological preservation of health had been formed during long-time of exploration and practice. Documents material and logical annotation are used in this essay to expound the ancient thoughts of psychological preservation of health, such as preservation in both physical and spiritual ways with the latter taking the priority. The essence of psychological preserving lies in vitality preserving,fostering virtue and vigor, showing emotion and desire in moderate degree,nurse your mind to be carefree and prevent from stimulus. The utility value of importance is also acknowledged in this essay.