| 青少年情绪的自我调适 |
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| 引用本文： | 林永惠.青少年情绪的自我调适[J].沧州师专学报,2002,18(4):66-67. |
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| 作者姓名： | 林永惠 |
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| 作者单位： | 沧州师范专科学校，河北沧州061001 |
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| 摘 要： | 青少年由于学习和考试的压力过大，人际关系不和谐、恋爱受挫等等产生焦虑、烦恼、敌意等不良情绪，这些不良情绪如果长期得不到克服，就会危及青少年身心健康，降低学习效果。因此，指导他们掌握调控情绪的一些方法和技术，是一个迫切的任务。
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| 关 键 词： | 青少年 情绪 自我调适 身心健康 学习效率 人际关系 |
| 文章编号： | 1008-4762(2002)04-0066-02 |
| 修稿时间： | 2002年9月21日 |
Self-Adjusting of the Yongster's Mood |
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| LIN Yong-hui.Self-Adjusting of the Yongster''''s Mood[J].Journal of Cangzhou Teachers‘College,2002,18(4):66-67. |
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| Authors: | LIN Yong-hui |
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| Institution: | LIN Yong-hui |
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| Abstract: | Because of too much pressure of study and examination, inharmonious interpersonal relationship or being disappointed in love affair, the youngsters often have such bad mood as anxiety, worry or hostility. The above bad mood will influence their physical and mental health and lead to low efficiency of study if it cant be overcome for a long time. So it is an urgent task to instract the youngsters to master some ways and techniques of adjusting their mood. |
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| Keywords: | mood physical and mental health efficiency of study self-adjusting |
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