| 悬吊训练用于我国篮球运动员体能训练的可行性分析 |
| |
| 引用本文： | 闻华川.悬吊训练用于我国篮球运动员体能训练的可行性分析[J].体育科技文献通报,2010,18(6):34-35. |
| |
| 作者姓名： | 闻华川 |
| |
| 作者单位： | 河南大学体育学院,河南开封,475001 |
| |
| 摘 要： | 悬吊训练是近年来欧美国家流行的用于核心稳定性训练的手段之一,具有简单实用等众多优点。文章从核心稳定性的概念、作用以及训练方法出发,结合我国篮球运动员体能训练的实际状况,对悬吊训练用于我国篮球运动员体能的可行性进行了分析,为我国篮球项目的健康发展进行有益的探索。
|
| 关 键 词： | 篮球 运动员 核心 稳定性 悬吊训练 |
Analysis on Feasibility of Suspension Training for Basketball Players |
| |
| WEN Hua-chuan.Analysis on Feasibility of Suspension Training for Basketball Players[J].Bulletin of Sport Science & Technology,2010,18(6):34-35. |
| |
| Authors: | WEN Hua-chuan |
| |
| Institution: | WEN Hua-chuan (School of Physical Education,Henan University,Kaifeng 475001,Henan China ) |
| |
| Abstract: | Suspension training is a popular means in European and American countries in recent years for the core stability training,and it has many advantages such as simple and practical.This paper,setting on the concept,function and training methods of the core stability training,combining the actual situation of physical training of China's basketball player,analyzes the feasibility of suspension training and makes a beneficial exploration for our basketball healthy development. |
| |
| Keywords: | basketball player core stability suspension training |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
