男青少年自行车运动员1KM计时赛训练方法的探讨

作者通过对6名青少年自行车运动员2年的训练实践,根据1KM计时赛项目特点和青少年运动员的生长发育特点、围绕专项力量、速度耐力、柔韧协调能力和专项技术训练的方法进行探索,取得良好进展。青年运动员刘亚东经过2年训练获全国青年1公里冠军,成年比赛第3名,并打破200M俯冲全国纪录。

AN INQUIRY INTO TRAINING METHODS FOR 1KM TIME TRIAL OF JUNIOR MALE BICYCLISTS

According to the event characteristics of 1km time trial and the features of junior athletes' physical development, the author, after his 2 years of training of 6 junior bicyclists, has made a great progress in his research here on the methods of training his athletes in special strength, speed endurance, flexible balancing ability and special techniques, which, in result, has brought about his athletes' good performance in matches, biking Liu Yadong as an example, who won respectively a national champion in youth group, the third place in adult group, and later broke the national record of 200m sprint.