| "轻体育"对女大学生身心健康效果研究 |
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| 引用本文： | 许莉."轻体育"对女大学生身心健康效果研究[J].体育科技,2007,28(3):58-62. |
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| 作者姓名： | 许莉 |
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| 作者单位： | 玉林师范学院,玉林,537000 |
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| 摘 要： | "轻体育"也称"轻松体育"或"快乐体育",追求的是体育运动要以人为本,为身体的健康而运动。对女大学生实施"轻体育"运动实验后证明:"轻体育"运动对提高女大学生身体力量素质效果显著;可以改善女大学生心血管机能;有利于女大学生的心理调节和心理健康;可以改变女大学生身体成分使体形变得更加健美。"轻体育"是非常适合女大学生身心特点的一种运动,对女大学生身心健康水平的提高有着积极的影响和重要的作用。
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| 关 键 词： | "轻体育" 女大学生 身心健康 |
The Research on the Effect of Light P.E. on the Physical and Mental Health of College Female Students |
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| XU Li.The Research on the Effect of Light P.E. on the Physical and Mental Health of College Female Students[J].Sport Science And Technology,2007,28(3):58-62. |
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| Authors: | XU Li |
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| Institution: | Yulin Teachers' College |
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| Abstract: | Light P.E.is also known as Relaxed P.E.,or Happy P.E.,which acclaims that sport exercises should be human-oriented and health-oriented.The experiment of conducting light P.E.among college female students proves that light P.E.is able to strengthen their power,and improve the function of blood vessels.In addition,Light P.E.is also beneficial for mental adjustment and psychological health of college female students,enabling them to become fitter and more in shape by changing their internal body components.Light P.E.is one of the most suitable and significant ways for college female students to enhance their mental and physical health |
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| Keywords: | Light P E college female students physical and mental health |
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