健身瑜伽对中老年知识分子血脂代谢影响的实验研究

为探索健身瑜伽对中老年知识分子健身防病的作用,测量中老年知识分子在瑜伽锻炼前后血脂、脂蛋白及载脂蛋白等指标的变化情况,探讨健身瑜伽对老年知识分子血脂代谢的影响.结果显示,瑜伽锻炼后的甘油三脂(TG)、总胆固醇(TC)、低密度脂蛋白胆固醇(LDL-C),均低于锻炼前(P<0.05),高密度蛋白胆固醇(HDL-C)、载脂蛋白AI(ApoAl)、抗动脉粥样硬化指数(HDL-C/TC)和载脂蛋白A1与载脂蛋白B的比值(ApoAl/ApoB)显著高于锻炼前(P＜05);载脂蛋白B(ApoB)略有下降,但无显著差异(P>0.05).研究表明:长期瑜伽锻炼对增强中老年知识分子体质,防治血脂异常和动脉粥样硬化,有效地降低心血管疾病危险性,延缓衰老具有一定的作用.

Influences of fitness Yoga on lipid metabolism in middle2aged intellectuals

To explore into the fitness Yoga’s influences on the middle-aged intellectuals such as bodybuilding , the lipoprotein and apo lipoprotein changes of them before and after Yoga training were monitored. It wasfound that after the Yoga training , the triglyceride (TG) , total cholesterol (TC) , low density lipoprotein cholesterol (LDL-C) were lower than those before the training ( P<0.05). Highdensity protein cholesterol ( HDL-C) , apo liporprotein A1 (Apo A1) , anti-atherosclerosis index (HDL-C/ TC) and apo lipoprotein A1 and apo lipoprotein B ratio (Apo A1/ ApoB) were significantly higher than pre-exercise ( P<0.05). Apo lipoprotein B (Apo B) decreased slightly , but with no significant difference ( P > 0. 05). Studies showed that after long-term Yoga exercise enhanced middle-aged intellectuals , physical fitness , prevention and treatment of dyslipdemia and atherosclerosis , and effectively reduced the risk of cardiovascular disease and aging.