浅析体育运动学校中长跑运动员的恢复训练

文章针对体育运动学校中长跑运动员在进行体能、技战术训练中易出现的身体和心理疲劳现象,得出恢复训练是体育运动学校中长跑运动员提高成绩的关键。通过查阅大量与本研究相关的文献资料,分析研究了中长跑运动员训练恢复的手段与方法,并提出相应的建议和对策。

On the Recovery Training of Distance Runners in Sport Schools

Aiming at the body and mental fatigue in the training of energy and tactics and techniques of middle or distance runner in sport schools,the paper studies the phenomena,points out that recovery training is the key points for school middle or distance runner improving sport performance.Through access to a large number of literature related to these problems,the study does analysis of the recovery means and methods of middle or distance runner training,and makes recommendations and countermeasures for the pro...