| 太极拳走架功用探秘 |
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| 引用本文： | 赵相利,蔡金明. 太极拳走架功用探秘[J]. 南京体育学院学报(社会科学版), 2002, 16(2): 95-96 |
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| 作者姓名： | 赵相利 蔡金明 |
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| 作者单位： | 1. 临海市中等职业技校
2. 台州学院体育系,浙江,临海,317000 |
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| 摘 要： | 根据太极拳运动特点和要求,从技击角度阐述太极拳的四大功用:练内劲;对自身运动的控制;有助于松柔;强化散手意识。
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| 关 键 词： | 太极拳走架 功用 探秘 |
| 文章编号： | 1008-1909(2002)02-0095-02 |
| 修稿时间： | 2001-12-22 |
Probe into the Functions of Routine of Shadowboxing |
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| ZHAO Xiangli,CAI Jinming. Probe into the Functions of Routine of Shadowboxing[J]. Journal of Nanjing Institute of Physical Education, 2002, 16(2): 95-96 |
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| Authors: | ZHAO Xiangli CAI Jinming |
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| Abstract: | Based on the characteristics and requirements of Shadowboxing, the paper covers the four functions of Shadowboxing from the point of view of the art of attack and defence. That is, Shadowboxing contributes to strengthening athletes' internal force, controuing themselves, making their muscles relaxed and lithe, and intensifying their sense of free fighting. |
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| Keywords: | routine of Shadowboxing function probe |
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