普拉提对慢性非特异性颈痛的疗效研究

目的:探讨普拉提运动对慢性非特异性颈痛患者的影响。方法:42名符合条件的受试者被随机分置于实验组(n=21),给予每周3次,为期6周的普拉提干预,对照组(n=21)不进行任何干预,实验前和实验结束后24h内进行相关指标的测量。结果:疼痛指标两组具有非常显著性差异(P<0.01),实验组疼痛下降明显;功能障碍指数组间具有非常显著性差异(P<0.01);SF-36中对身体疼痛和精力的影响组间具有非常显著性差异(P<0.01),生理机能、生理职能、一般健康状况、社会功能、情感职能、心理健康方面具有显著性差异(P<0.05)。结论:普拉提运动对慢性非特异性颈痛患者的治疗具有积极疗效。

Research on the Effects of Pilates-based Exercises for Chronic Nonspecific Neck Pain

Objective:To assess the effect of Pilates on patients with chronic nonspecific neck pain.Methods:42 eligible subjects were randomly assigned to the experimental group(n=21),and received Pilates 3 times a week for 6 weeks.The control group(n=21)did not conduct any intervention.Relevant indicators were measured before and within 24h after the whole experiment.Results:The groups were homogeneous at baseline,after the intervention,statistical differences were identified for pain(P<0.01),function(P<0.01),and the SF-36(P<0.01 or P<0.05).Conclusions:Pilates is effective for the treatment of chronic mechanical neck pain.