| 半场娱乐篮球对中年男性身心健康的影响 |
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| 引用本文： | 华红辉.半场娱乐篮球对中年男性身心健康的影响[J].商丘职业技术学院学报,2008,7(2):122-124. |
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| 作者姓名： | 华红辉 |
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| 作者单位： | 宁波天一职业技术学院基础部,浙江,宁波,315104 |
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| 摘 要： | 对长期坚持半场娱乐篮球锻炼的中年人进行身体形态、机能、身体素质和心理测试，结果显示：长期坚持强度适中的半场娱乐篮球锻炼，能够延缓中年人心肺功能、身体素质下降的速度，对防治心血管系统疾病和心理健康能产生良好的作用．
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| 关 键 词： | 中年男性 半场娱乐篮球 锻炼 身心健康 |
| 文章编号： | 1671-8127(2008)02-0122-03 |
| 修稿时间： | 2007年12月14 |
The Effect of Half- court Entertaining Basketball on Physical and Mental Health of Middle -aged Men |
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| HUA Hong-huei.The Effect of Half- court Entertaining Basketball on Physical and Mental Health of Middle -aged Men[J].Journal of Shangqiu Vocational and Technical College,2008,7(2):122-124. |
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| Authors: | HUA Hong-huei |
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| Institution: | HUA Hong - huei ( Department of Basis. Tianyi Vocational and Technical College of Niagbo, Ningbo 315104, China ) |
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| Abstract: | This paper makes a test study Oil the physique, physical function, fitness and psychological state of middle - aged men. The result shows that persisting in half- court entertaining basketball playing with moderate intensity for quite a tong time can stow down the degrading of heart and the physical function, and exert a good effect on mental health and the prevention of cardiovascular disease. |
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| Keywords: | middle -aged men half-court entertaining basketball physical training physical and mental health |
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