体能训练初探

体能训练是运动训练的重要内容。体能训练要与技术、心理等训练有机结合。在体能训练中,要灵活选取训练方法,要合理安排运动负荷。

On the Physical Training

Physical training is an important part of training.Physical training should combined with technology and psychology training.In the course of physical training,all kinds of effective methods should be selected and the burden of training should be arranged reasonably.