| 不同时间带运动减肥的比较 |
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| 引用本文： | 代天修,刘国立.不同时间带运动减肥的比较[J].武汉体育学院学报,2005,39(4):68-70. |
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| 作者姓名： | 代天修 刘国立 |
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| 作者单位： | 1. 武汉体育学院,运动人体科学系,湖北,武汉,430079
2. 武汉体育学院,武术系,湖北,武汉,430079 |
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| 摘 要： | 在低痛苦甚至无痛苦的前提下以控制能量摄入与适当运动的方法进行60天的减肥实验,比较晚饭前与晚饭后运动减肥的效果,发现运动之后再吃晚饭减肥的效果更好,体重指数多下降2.66(P<0.001)。建议减肥的人先进行约2h的运动,再吃晚饭,在餐前暗示减少对脂类、糖类食物的摄入。
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| 关 键 词： | 减肥 运动 摄食时间 体重指数 运动生理学 |
| 文章编号： | 1000-520X(2005)04-0068-03 |
| 修稿时间： | 2004年11月4日 |
Comparative research on losing weight by sports during different time period |
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| DAI Tian-xiu,LIU Guo-Li.Comparative research on losing weight by sports during different time period[J].Journal of Wuhan Institute of Physical Education,2005,39(4):68-70. |
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| Authors: | DAI Tian-xiu LIU Guo-Li |
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| Institution: | DAI Tian-xiu~1,LIU Guo-li~2 |
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| Abstract: | Weight-losing experiment was carried through by the methods of controlling the energy take-in and doing exercise based on the premise of low or even no agony. By comparing the effects of keeping fit by sports after or before supper,it was found that to have supper after exercise could have better effects. It was suggested that people who wanted to lose weight carry on the sports for about 2 hours first,and then have supper. Before supper,the absorption of fat,candy food should be reduced. |
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| Keywords: | weight losing sports eating time body weight index sports physiology |
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