论运动训练的特异性处方

运动训练是一个生理性的刺激,长期训练可产生生理上的适应。特异性原则作为运动训练和评定的基本原则之一,一直受到广泛的关注和研究。综述和评估了有氧耐力训练、集体类的竞技运动项目、力量和爆发力训练等特异性处方。特异性原则实际应用不是绝对的,在分子水平,特异性原则内在分子变化的机制不断被发现和证实,新的理论的发现可能为运动训练的特异性处方制定提供帮助。

Comment On The Specificity Of Training Prescription

Exercise is a physiological stress.The long term exercise training can lead to major physiological adaptations.Specificity has been extensively researched and concerned as one of fundamental principle of training and assessment.This text is to consider training specificity by examining aerobic,competitive team sports and strength and power activities so on.However,the implementation of specificity cannot be absolute in practice.At the molecular level,the intracellular mechanisms about training specificity h...