| 乒乓球项目运动性疲劳的诊断和恢复 |
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| 引用本文： | 安东,温国强.乒乓球项目运动性疲劳的诊断和恢复[J].四川体育科学,2005(4):36-38. |
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| 作者姓名： | 安东 温国强 |
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| 作者单位： | 1. 北京体育大学研究生院,北京,100084
2. 南阳理工学院公体部,河南,南阳,473000 |
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| 摘 要： | 运用文献资料和逻辑分析等研究方法，在分析乒乓球项目运动性疲劳产生机制的前提下，总结出几种判断乒乓球运动员运动性疲劳的方法：生理指标测定法、自我感觉、一般观察法．提出几种有效的恢复手段：运动后的休息、合理的营养、物理疗法、药物恢复，以期为运动员训练比赛后疲劳的诊断和恢复提供理论参考．
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| 关 键 词： | 乒乓球项目 运动性疲劳 诊断 恢复 |
| 文章编号： | 1007-6891（2005）04-0036-03 |
| 收稿时间： | 2005-03-20 |
| 修稿时间： | 2005-03-20 |
Diagnosis and Recovery of Sport Fatigue in the Project of Table Tennis |
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| An Dong,WEI Guo-qiang.Diagnosis and Recovery of Sport Fatigue in the Project of Table Tennis[J].Sichuan Sports Science,2005(4):36-38. |
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| Authors: | An Dong WEI Guo-qiang |
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| Institution: | 1. Beijing Institute of Physical Education, Beijing, 100084, China; 2. Nanyang Institute of Technology, Henan Nanyang, 473000, China. |
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| Abstract: | On the premise of analyzing the mechanism of sport fatigue in the project of table tennis, the author of this paper has summarized several kinds of methods on judging athlete's sport fatigue of table tennis by using the documentary material and logical analysis: determining physiological index , feeling oneself , general observe ,and then put forward several kinds of effective recovery means: rest after sports , rational nutrition , physical therapy , medical recover, hoping to provide the theory and reference for athlete's tired diagnosis and recovery after training and competition. |
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| Keywords: | Table tennis Sport fatigue Diagnosis Recovery |
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