摘 要: | You've been working out regularly for quite a while, but you're nowhere near your fitness(适当) goals. So now it's time to bring in your ultimate (最终的) weapon(武器)——your mind. 你做健身运动已有相当长一段时间了,但是你的健身目标仍然遥不可及。现在该是动用你的“终极”武器——大脑——的时候了。 Rather than thinking of fitness as something mysterious that you do with your body, take an
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