| 提高纵跳能力的周期性训练模式 |
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| 引用本文： | 刘卫民.提高纵跳能力的周期性训练模式[J].山东体育学院学报,2005,21(3):93-95. |
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| 作者姓名： | 刘卫民 |
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| 作者单位： | 湖北师范学院体育系,湖北,黄石,435002 |
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| 摘 要： | 通过对构成纵跳运动能力的各因素分析，归纳出提高纵跳能力的最佳训练方法，并提出实施纵跳训练的周期性训练模式，旨在为发展纵跳运动能力提供参考。
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| 关 键 词： | 纵跳 训练方法 模式 跳跃运动 |
| 文章编号： | 1006-2076(2005)03-0093-03 |
| 收稿时间： | 11 16 2004 12:00AM |
| 修稿时间： | 2004年11月16 |
Periodization training mode of the development on vertical jump ability |
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| LIU Wei-min.Periodization training mode of the development on vertical jump ability[J].Journal of Shandong Physical Education Institute,2005,21(3):93-95. |
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| Authors: | LIU Wei-min |
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| Abstract: | By the method of documentary, vertical jump performance is determined by a complex interaction among several factors. The optimization ways of training and the mode of period have been put forward for the development of vertical jump. The main p~ is to provide training strategies for scientific planning of vertical training development. |
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| Keywords: | vertical jump training method mode |
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