| 中老年妇女健身与太极拳运动 |
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| 引用本文： | 王亚立,郑文玲.中老年妇女健身与太极拳运动[J].南阳师范学院学报,2005,4(12):106-108. |
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| 作者姓名： | 王亚立 郑文玲 |
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| 作者单位： | 1. 西北师范大学,体育学院,甘肃,兰州,730000
2. 南阳师范学院,体育系,河南,南阳,473061 |
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| 摘 要： | 通过文献资料法、调查法、访谈法，研究中老年妇女健身状况以及太极拳运动对中老年妇女健心、健身的机理，中老年妇女长期练习太极拳能达到调控情绪，强身健体，防病治病，养生延寿的效果。
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| 关 键 词： | 太极拳 中老年妇女 健身 |
| 文章编号： | 1671-6132(2005)12-0106-03 |
| 收稿时间： | 09 22 2005 12:00AM |
| 修稿时间： | 2005年9月22日 |
Body building of middle and old aged women and shadow boxing movement |
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| WANG Ya-li,ZHENG Wen-ling.Body building of middle and old aged women and shadow boxing movement[J].Journal of Nanyang Teachers College,2005,4(12):106-108. |
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| Authors: | WANG Ya-li ZHENG Wen-ling |
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| Abstract: | We made a research on the status of body building of middle and old aged women and the sanitarian mechanism of shadow boxing movement for their body and mental by means of literature information, survey and interview. It was showed that strengthen body, taking shadow boxing movement in long term can help middle and old aged women regulate emotion, precaution and control diseases and also prolong lives. |
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| Keywords: | shadow boxing middle and old aged women body building |
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