大学生睡眠早餐和早锻炼意向的调查

通过对嘉应大学学生睡眠、早餐和早锻炼意向的调查,发现62％当代大学生对时间的价值有较高的认识水平;其中可望对早上闲暇时间具有全部支配权的人占61％;73％的人倾向于晚上11:00—12:00之间就寝;而晚上10:30之前就寝的人仅占被调查对象总数的5％;88％的人每天睡眠时间少于8h;86％的人早餐消费在2元以内,55％的人每星期有2d或2d以上不用早餐;同意5—15min锻炼的人占75％;采取跑步和散步的人占56％;从事球类运动的人占43％。通过上述数据构成现代大学生的人体模型,这些人思想活跃有比较强的时间价值观;有比较明显的自我意识,一方面渴望自己管理和安排自己的生活,另一方面又缺少必要的自控能力和营养健康知识;他们多数缺乏营养,睡眠不足,缺少足够的体能和精力。

A Study About the Intention of Sleep,Breakfast & Morning Exercise of College Students

After giving an investigation in the intention of sleeping , breakfast and morning exercise in my school,we found the 62% students know the value of time, 61% students want to dominate all the morning time,73% students inclined to sleep at 11 -12pm,88% students spent no more than 2 yuan for breakfast, 55% students do not have breakfast more than two days in a week, 75% students in clined to do morning exercise for 5-10 min in the morning,56% students like walk and run the others tand to play ball games.