核心力量训练对优秀女子摔跤运动员最大力量素质影响的应用研究

通过选取12名山东省女子摔跤运动员为研究对象,将其随机分为实验组和对照组,同时,实验组进行8周核心力量训练。结果显示：实验组3项指标成绩均有明显提高,其中卧推、高翻指标均具有高度显著性（P〈0.01）。指出核心力量训练有助于提高摔跤运动员的最大力量素质,因此摔跤运动员进行核心力量训练是十分必要的。

Research On The Effect Of Maximum Strength Quality Of Core Strength Training For Outstanding Female Wrestlers

Core strength training's effect on maximum force quality of the outstanding female wrestlers in Shandong Province.[Method] Select 12 female small level wrestlers in Shandong Province as research objects,the experimental group was given an 8-week core strength training.[Result] The result shows that the three indexes are all improved after the experiment,and the index of bench press and power clean are both have remarkable improvement(P<0.01).[Conclusion] The core strength training helps to improve the quali...