试论男子选手的健美操意识培养

随着群众性健身运动的广泛开展，健美操这个项目已经风行全国，各种比赛更是此彼伏，当今健美操不仅要求难度动作、音乐、编排，而且在神态和精神面貌，气质及表现力等方面有了较高要求，而这些精神上的东西一健壮操意识，正是健美操的真正难度。本从理论与实践相结合的角度，就男子选手健美操意识的培养提出自己的见解。

Cultivating the Sportsman's Conception of Aerobics

With the spread of body conditioning,aerobics have become popular in China,resulting in Various cometitions.Today's aerobics demand not only choreographic complexity,proper music,and overall visual fluidity,but also a positivemanner,spiritual outlook,temperament,and expression with which the aerobics are performed.The difficulty of aerobics lies in these sporotual factors,i.e.the conception of aerobics.The paper presents the author's views theoretically and practically on how to cultivate the sportsman's conception of aerobics.