运用跨理论模型对蒙古族大学生体育锻炼行为改变的研究

主要采用修订的"蒙汉"双语文字的《蒙古族大学生体育锻炼行为改变量表》进行问卷调查的方法,运用跨理论模型对蒙古族大学生体育锻炼行为改变进行了研究,对内蒙古自治区1 000名蒙古族大学生的体育锻炼行为改变进行了实测和统计分析。结果表明,蒙古族大学生锻炼行为有阶段性的特点,基本呈"橄榄球"型的分布特点。在体育锻炼行为上,自我释放和自我管理与5个变化阶段高度相关,意识控制因素与后3个变化阶段高度相关,并在准备阶段出现了影响因素重叠的情况。

Change of Physical Exercise Behavior of Mongolian University Students Using Transtheoretical Model

By the questionnaire of Change of Physical Exercise Behavior of Mongolian University Students in the amendment version of bilingual text,the change of physical exercise behavior of Mongolian university students using the transtheoretical model were studied,and the change of physical exercise behavior of 1000 Inner Mongolian university students were measured and statistically analyzed.The results show that the Mongolian Students’ exercise behavior shows stage characteristics and basic distribution like a football.In the aspect of physical exercise behavior,self-releasing and self-management are highly relevant with the five change stages,and the sense control factor is highly relevant with the stages after three change stages,and in the preparation stage,there is an overlap of the influencing factors.Different factors affecting different change stages’ change procedures,and the relevant degrees will be different,too.Among the ten psychological factors affecting the change stage of exercise behavior,there are six psychological factors which can effectively divide the discriminated stage,and can correctly predict the exercise stage.Among them,self-efficacy and sense of control are the most valuable factors,and Mongolian University Students’ self-efficacy is higher than the mean value of the national college students.The male and the female students have common characteristics and differences.In the fore-intention stage,the girls are better than the boys.In the intention stage,the boys are better than the girls.In the action stage and maintenance stage,the girls are better than the boys.The girls are better than the boys overall.In the first two stages,the boys better than they are in the last two phases.