| 有氧代谢能力与耐力项目训练中运动强度的选择 |
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| 引用本文： | 陆绍中,李开刚. 有氧代谢能力与耐力项目训练中运动强度的选择[J]. 体育学刊, 2002, 9(6): 41-44 |
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| 作者姓名： | 陆绍中 李开刚 |
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| 作者单位： | 国家体育总局,科研所,北京,100061 |
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| 摘 要： | 全面阐述了有氧代谢能力的概念，提出了最大摄氧量、无氧阈、最大摄氧量平台的持续时间都应是耐力训练的目标。在此基础上讨论了发展此3项目标应采用的训练强度。
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| 关 键 词： | 最大摄氧量 无氧阈 最大摄氧量平台的持续时间 有氧能力 训练强度 |
| 文章编号： | 1006-7116(2002)06-0041-04 |
| 修稿时间： | 2002-05-20 |
The study of aerobic capacity and the choice of exercise intensity during endurance training |
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| LU Shao zhong,LI Kai gang. The study of aerobic capacity and the choice of exercise intensity during endurance training[J]. Journal of Physical Education, 2002, 9(6): 41-44 |
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| Authors: | LU Shao zhong LI Kai gang |
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| Abstract: | The conception of aerobic capacity is discussed in this paper. All of VO 2max , anaerobic threshold and VO 2max plateau duration should be the target of endurance training. It is also discussed that what kind of training intensity may promote the three indexes mentioned above. |
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| Keywords: | VO 2max anaerobic threshold VO 2max plateau duration aerobic capacity training intensity |
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