| 对本体感受神经肌肉促进法(PNF)提高机体平衡能力的研究 |
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| 引用本文： | 邓罗平,雷慧.对本体感受神经肌肉促进法(PNF)提高机体平衡能力的研究[J].湖北体育科技,2007,26(2):177-178,182. |
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| 作者姓名： | 邓罗平 雷慧 |
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| 作者单位： | 1. 湖南科技大学体育学院,湖南,湘潭,411201
2. 湘潭大学体育部,湖南,湘潭,411105 |
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| 摘 要： | 运用文献资料法、数理统计法、对比实验等方法研究本体感受神经肌肉促进法(PNF牵张法)对机体平衡能力的影响.结果显示:实验组和对照组在第8周和第16周后,动、静态平衡能力均有较大幅度提高.停训4周后,实验组学生动、静态平衡能力下降.说明运用PNF牵张法有助于改善机体的平衡能力.
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| 关 键 词： | 本体感受神经肌肉促进法 平衡能力 柔韧性 力量 |
| 文章编号： | 1003-983X（2007）02-0177-02 |
| 修稿时间： | 2006-11-06 |
The Research on the Enhancement in the Ability of Organism Balance with the Method of Proprioceptive Neuromuscular Facilitation Enhancement |
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| Deng Luoping,Lei Hui.The Research on the Enhancement in the Ability of Organism Balance with the Method of Proprioceptive Neuromuscular Facilitation Enhancement[J].Journal of Hubei Sports Science,2007,26(2):177-178,182. |
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| Authors: | Deng Luoping Lei Hui |
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| Institution: | 1. Physical Education Institute, Hunan University of science and technology,Xiangtan Hunan 411201; 2. Dept. of Physical Education,Xiangtan University, Xiangtan Hunan 411105 |
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| Abstract: | With literature,statistics and contrast experiment,this paper makes the study on the ability of organism balance with the method of PNF.The result shows,after 8 weeks and 16 weeks,the experimental group and the comparison group have promoted greatly in the ability of move and static.Stopping the training for 4 weeks,the experimental group's ability to learn move and static has dropped.That means using the method of PNF can be helpful to improve organism balanced ability. |
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| Keywords: | Proprioceptive neuromuscular facilitation Balance ability Flexible ability Force |
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