| 瑜伽与健美操对中年女性身体形态影响的比较研究 |
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| 引用本文： | 马云.瑜伽与健美操对中年女性身体形态影响的比较研究[J].山东教育学院学报,2010,25(4):61-63. |
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| 作者姓名： | 马云 |
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| 作者单位： | 青岛科技大学体教部,山东,青岛,266042 |
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| 摘 要： | 为研究瑜伽和健美操对中年女性身体形态的锻炼效果，对60名中年女性进行分组实验，在训练前后对各组进行身体形态指标测试。研究结果表明：健身瑜伽对腰腹、大腿部的减脂降围有所改善，对形体改善的全面性效应，健身瑜伽较健美操效果显著。
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| 关 键 词： | 健身瑜伽 健美操 形体 中年女性 |
Comparative Study on the Effect of FitnessYoga and Aerobics on Body Shape for Middle-aged women |
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| Ma yun.Comparative Study on the Effect of FitnessYoga and Aerobics on Body Shape for Middle-aged women[J].Journal of Shandong Education Institute,2010,25(4):61-63. |
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| Authors: | Ma yun |
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| Institution: | Ma yun (Physical Education Department, Qingdao University of Science and Technology, Qingdao 266042, China) |
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| Abstract: | To research the function effect of fitness yoga for body shape on Middle-aged women, a test of 60 Middle-aged women was carried out, the result shows that Fitness yoga can reduce the fat of the waist and thigh. But it less than the effect on the compre- hensive reduce the bodyfat by the aerobics. At the pliability yoga has superiority. |
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| Keywords: | Fitness yoga Aerobics Body shape Middle-aged women |
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