“空手挥拍”在网球教学准备活动中的应用及效果研究

网球是一项技术性强,技术要求细腻、速度快、变化多、学习难度大的运动项目。传统的网球教学准备活动普遍采用热身锻炼操,但其在促进学生运动技能掌握方面意义不大,笔者通过多年实践摸索、检验发现＂空手挥拍＂作为准备活动在网球教学中具有独特的优势。本文采用对比分析法,将空挥拍动作与传统热身锻炼操进行比较,提炼各自优缺点及对教学效果的影响。认为以＂空手挥拍＂取代传统的热身操,有助于学生形成肌肉记忆,更快提高网球技术。

Application and Effect Analysis on "Empty swing" in Tennis Teaching Preparation Activities

Tennis is a highly technical sport which require delicate,fast speed,changes and difficult in the movement.Warm-up exercise operating widely was used in the traditional tennis teaching preparation activities,but its major function is not big in promoting students＇ sports skill master respect meaning,the author practice and fumble,inspection found that ＂empty swing＂ as a preparation activities in tennis teaching has unique advantages through many years of.Based on the contrast analysis between empty swing motion and the traditional warm-up exercise operation comparison,refining their advantages and disadvantages and the teaching effect.Think that ＂empty swing＂ replace traditional warm-up exercises to help students form muscle memory,faster improve tennis technology.