110m跨栏跑技术要素浅析

现代 110m跨栏跑技术特点与以前的技术特点在全程跑中差异是多方面的 ,诸如完整技术的实效性、环节技术的熟练性、专业特点的经济性 ,以及反映这三个特性的几个技术如“直线性 ,节奏性、摆动腿技术、腿臂配合技术”等 ,正是这些技术的不同点构成了现代技术与过去技术的不同 ,而现代技术日趋完善和合理。通过对 110m跨栏跑的技术特点和理论依据的分析 ,为 110m跨栏教学、训练和研究提供参考

Technical Analysis on 110-metre Hurdle

There are many differences modern between technological characteristics and the old on 110 metre hurdles. For example : the effeciency of the overall technology, the proficiency of partial technology and the economy of them and some other of technologies as well as "linety , rhythm, technology of sharing legs, technology of coordinating of legs and arms." The difference in these technologies represents the difference between the old technology and the mordern technology is getting perfect and regular .From the study of some factors in 110 metre hurdle, we find out some technology characteristics and the evidences of theory which will comply the teaching, traning and further study.