| 短跑加速度训练法研究 |
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| 引用本文： | 林清.短跑加速度训练法研究[J].湖北体育科技,2010,29(4):437-438. |
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| 作者姓名： | 林清 |
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| 作者单位： | 深圳职业技术学院,广东,深圳,518055 |
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| 摘 要： | 在短跑训练中,要根据运动员的实际情况,在安全的情况下,科学合理地制定训练方法和训练强度,有针对性地发展专项所需要的力量素质,使在跑的过程中更有效地获得加速度,从而提高短跑训练效果。
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| 关 键 词： | 短跑 加速度 训练法 |
Research in Training Method of Sprint Acceleration |
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| LIN Qing.Research in Training Method of Sprint Acceleration[J].Journal of Hubei Sports Science,2010,29(4):437-438. |
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| Authors: | LIN Qing |
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| Institution: | LIN Qing(Shenzhen Polytechnic,Shenzhen Guangdong,518055) |
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| Abstract: | In sprint training,training methods must be made and training intensity must be set scientifically,reasonably and safely,based on the current state of the athlete,so as to accordingly develop the quality of strength required by this sport,making it more effective to accelerate during running and improving the effect of sprint training. |
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| Keywords: | run Sprint Acceleration Training Method |
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