| 《大众健美操锻炼标准》(第二套)1-2级动作对中年女性身体机能的影响 |
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| 引用本文： | 刘海燕,吴新雷.《大众健美操锻炼标准》(第二套)1-2级动作对中年女性身体机能的影响[J].安徽体育科技,2007,28(4):56-58,72. |
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| 作者姓名： | 刘海燕 吴新雷 |
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| 作者单位： | 扬州大学体育学院,江苏扬州,225000 |
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| 摘 要： | 采用文献法、访问调查法、实验法,以40～49岁的中年女性为研究对象,以健美操典型动作和中小强度有氧运动的<大众健美操锻炼标准>(第二套)(以下简称<新标准>)1～2级动作为运动内容,对中年女性身体机能(肺活量、台阶试验、血压等)进行实验研究.研究结果表明:通过1～2级大众健美操锻炼,可改善安静心率和血压,尤其对增加肺活量、台阶实验指数效果显著.
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| 关 键 词： | 大众健美操 锻炼标准 中年女性 心肺功能 |
The Influence Of 1- 2 Compulsories In National Aerobic Gymnastics Exercise Standard On Mid- aged Women's Cardiopulmonary Function |
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| Liu Haiyan,Wu Xinglei.The Influence Of 1- 2 Compulsories In National Aerobic Gymnastics Exercise Standard On Mid- aged Women''''s Cardiopulmonary Function[J].Journal of Anhui Sports Science,2007,28(4):56-58,72. |
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| Authors: | Liu Haiyan Wu Xinglei |
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| Institution: | Physical Education Institute, Yangzhou University, Yangzhou Jiangsu 225000 |
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| Abstract: | With the literature method,inquiring and interviewing method,the cutand-try method,the author investigated the 40-49 years of middle-aged women,the purpose of this experiment is to examine the influence of 1-2 compulsories in national aerobic gymnastics exercise standard on mid-aged women's cardiopulmonary function.The results showed that exercises,the body function can be improved. |
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| Keywords: | national aerobic gymnastics standard of exercise mid-aged women cardiopulmonary function |
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