对男子110m跨栏运动员实施身体核心力量训练方法的研究

核心力量在运动各项目中起着重心稳定、力量的传递和控制等重要作用。目前我国教练员把力量训练的重点放在四肢上,忽视对身体核心区域部位肌肉的训练。通过对国家二级水平运动员男子110 m栏运动员实施12周身体核心力量训练后得出:跨栏运动员在立定三级跳远、半蹲专项力量方面具有显著性差异;腾空过栏阶段技术指标中的躯干前倾角、身体重心最高值、过5~6栏时攻栏距离和下栏距离具有显著性变化;110 m栏专项成绩具有显著性差异。

Research on the Application of the Core Strength Training on the Men's 110 Meter Huddler's Training

Core strength has significant function in the sports training such as gravity stabilization,strength transfer and controlling.Nowadays,China's coachers just pay their attention on the player's four limbs in the strength training,but neglect the strength training of the muscles in the core areas of the body.After researching the second-level 110 meter huddler's core strength training for twelve weeks,the paper got the following results.There are significant differences in the standing triple jump and half sq...