中西方健身文化比较研究

本文运用文献资料、比较分析、归纳总结等方法，对中西方健身文化的背景、形成、发展及特点进行剖析，进而得出结论：西方健身注重身体的健力美、体态匀称，追求通过体育健身达到肌肉与力量、速度及形状的完美结合；而中国健身则重视身心的统一、修身养性，不刻意追求外在运动的负荷与强度。但同时，我们也必须看到，q-西方健身文化在发展过程中有着共同的目标、任务和方向，应进一步加强两者健身文化的互补，促进双方文化的有机融合。

Analysis of Western and Chinese Fitness Culture Difference

The thesis uses the methods of comparative analysis and summarization of literature to analyze the cultural background, the formation and development of western fitness. It shows that western fitness focuses on the body＇s force charm and symmetry, pursuing the perfect combination of muscle and strength, pace and shape through physical fitness. However, Chinese fitness emphasizes the unity of the body, mind and self-cultivation, no intended pursuit of external exercise load and intensity. Meanwhile, it is easy to learn that Western and Chinese fitness culture have a common goal, mission and direction. We should further strengthen the complement of the two fitness cultures and promote the organic integration of both culture.