《全国健美操大众锻炼标准》第三套规定动作浅析

本文运用文献资料法、录像分析法、并结合多年的教学实践和经验，对《全国健美操大众锻炼标准》第三套规定动作进行分析，总结出它们的创编原则、内容特征，旨在为《锻炼标准》更好地推广与应用提供理论参考。

An Analysis on the Third Compulsory Exercise of "National Standard of Mass Aerobic Exercise"

An analysis on the third compulsory exercise of ＂National Slandard of Mass Aerobics Exercise＂ was conducted by the methods of the literature, video and combined with the teaching practice and experience for many years, which is concluded hat the creating principles and content characteristics has provided the theoretical Teferences that the new ＂National Standard of Mass Aerobics Exercise＂ is more practical.