| 生活方式与成年人的体质健康 |
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| 引用本文： | 郭潞霞.生活方式与成年人的体质健康[J].南昌教育学院学报,2010,25(2). |
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| 作者姓名： | 郭潞霞 |
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| 作者单位： | 山西交通职业技术学院; |
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| 摘 要： | 通过对成年人生活方式中合理的饮食结构、科学的生活行为、适量的体育健身运动三个主要方面对健康的影响的分析与研究,得出成年人生活方式与体质健康之间的关系,即思维决定生活态度,生活态度决定生活行为,生活行为决定生活方式。不良的生活方式是成年人体质健康下降的主要原因。笔者试图用此结论指导人们树立健康理念和形成合理的生活方式。
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| 关 键 词： | 成年人 生活方式 体质健康 |
Lifestyle and physical health of adults |
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| GUO Lu-xia.Lifestyle and physical health of adults[J].Journal of Nanchang College of Education,2010,25(2). |
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| Authors: | GUO Lu-xia |
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| Institution: | Traffic Vocational and Technical College in Shanx/a>;Taiyuan Shanxi/a>;030031/a>;China |
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| Abstract: | Adult lifestyle in diet,behavior science of life,the right amount of physical exercise three main areas of analysis of the impact on health and research,have the adult way of life and the relationship between physical health,that the decision thinking attitude to life,life life attitude determines behavior,and life style lifestyle decision.Unhealthy lifestyle is the main reason for declining physical health of adults,due to long-term physical health of adults held on the negative,irresponsible,ignorant,will... |
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| Keywords: | adult lifestyle physical health |
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