| 少儿训练营养特点初探 |
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| 引用本文： | 张久利.少儿训练营养特点初探[J].唐山师范学院学报,2001,23(5):80-80,92. |
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| 作者姓名： | 张久利 |
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| 作者单位： | 唐山师范学院,体育系,河北,唐山,063000 |
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| 摘 要： | 少儿训练是运动员一生的启蒙阶段，基础建立得是否扎实、牢固，不仅取决于科学训练，而且还取决于训练中的营养供应。实践已经证明，在少儿时期，营养是发育的基础，也是训练的基础，科学的营养是其成材的关键。
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| 关 键 词： | 营养特点 营养方式 肌肉收缩效率 疲劳消除 糖元储备 少儿训练 科学训练 |
| 文章编号： | 1009-9115(2001)05-0080-02 |
Nutrition Characteristics in Juvenile Training |
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| ZHANG Jiu-li.Nutrition Characteristics in Juvenile Training[J].Journal of Tangshan Teachers College,2001,23(5):80-80,92. |
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| Authors: | ZHANG Jiu-li |
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| Abstract: | Juvenile training is the kindergarten stage for a n athlete, whose well-knit and firm groundwork depends not only on scientific training, but also on the nutrition in training. Practice has proved that for youngsters, nutrition is the basis for growth as well as training, which makes scientific nutrition is the key for a youth to become a useful athlete. |
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| Keywords: | nutrition characteristic nutrition method efficiency of muscle construction dissipate fatigue animal starch reservation |
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