| 我国优秀男子400m栏运动员有效训练负荷研究 |
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| 引用本文： | 李德奇.我国优秀男子400m栏运动员有效训练负荷研究[J].吉林体育学院学报,2009,25(4):73-75. |
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| 作者姓名： | 李德奇 |
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| 作者单位： | 越秀外国语学院体育系,浙江绍兴,312000 |
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| 摘 要： | 通过多年对400m栏进行跟踪观察,分析其训练负荷的结构特点,认为提高运动成绩的关键是提高训练负荷的有效性,而合理界定乳酸训练强度、适时运用诱导性强度刺激手段、把握好训练时间,这三者在训练过程中的和谐统一是提高训练负荷有效性的根本。
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| 关 键 词： | 400m栏 训练负荷 乳酸强度 强度刺激 |
A Study on Effective Load-training of 400m Hurdles Male Athletes |
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| Li Deqi.A Study on Effective Load-training of 400m Hurdles Male Athletes[J].Journal of Jilin Institute of Physical Education,2009,25(4):73-75. |
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| Authors: | Li Deqi |
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| Institution: | Li Deqi (P. E. Department Yuexiu University of Foreign Languages, Shaoxing, 312000, Zhejiang, China) |
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| Abstract: | With years of enquiry into training of 400-meter hurdles,and the characteristics of its training load structure being analyzed the author belieres that the key of improving the results of athletes lies in improving the effectiveness of training load.What is essential to improve its effectiveness consists in the harmonious union of the following three factors during the process of training,that is,the reasonable limits of lactic acid strength,appropriate application of induced intensity stimulus and arrangement of training time. |
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| Keywords: | 400m hurdles training load lactic acid strength intensity stimulus |
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