对陈式太极拳训练内容与方法的研究

我国的太极拳运动十分普及,遍布城乡,近几年来风靡世界,在日本、东南亚各国更为流行。太极拳的训练方法也受到了越来越多的重视。通过套路反复练习的训练方法已落后于形势,用科学、系统的训练方法更快地提高太极拳的技术水平,已成为人们普遍关注的课题。文章运用文献资料研究方法,就陈氏太极拳的训练内容及训练方法进行了探析,以推动太极拳运动的健康发展。

On the Training Content and Methods of Chen Style Taijiquan

The Taijiquan sport is very popular in our country,and can be found all over cities and countries,and now it has become popular worldwide in the last few years,especially in Japan and in Southeast countries of Asia.As a result,the training methods of Taijiquan is concerned by more and more people.The method of only training set routines has been out of date;Using scientific and systematic methods of training to improve the technique level of Taijiquan has become the topic that people pay more attention to.The paper,with the method of doucument study,probes the training content and methods of Chen style Taijiquan in order to help the healthy development of Tajiquan sport.