专项训练的运动生理学分析与探讨

从运动生理学角度对专项训练的一些常见问题进行分析与探讨。结果表明,运动员专项水平越高,专项训练比例越高,专项水平越低,交叉练习的比例越高;模仿训练一般是在专项训练初期或者专项训练条件无法满足的情况下进行;对不同项目和不同水平的运动员来说,力量训练与专项成绩不总是呈正相关;在运用实验室所测试的指标评价训练效果时,注意它们的可信性;专项训练的过程是复杂的、多变量的和灵活的。

Exercise Physiological Analysis and Discussion on Specific Training

From the point of exercise physiology,this paper analyzes and discusses general problems of specific training.The result shows that the higher of specific level,the higher of proportion of specific training,while the lower of specific level,the higher of proportion of cross training.Imitational training will be carried through only when specific training just began or normal training cannot be done.Strength training does not always correlate with specific performance for different events and different level of players.The reliability of indexes tested in laboratory is considered when evaluating the effects of specific training.The process of specific training is complicated and flexible.