| 浅议运动性疲劳恢复能力的训练 |
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| 引用本文： | 周进,李文川,殷劲.浅议运动性疲劳恢复能力的训练[J].四川体育科学,2006(2):42-44. |
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| 作者姓名： | 周进 李文川 殷劲 |
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| 作者单位： | 1. 成都体育学院,四川,成都,610041
2. 中国民航飞行学院,四川,广汉,618300 |
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| 摘 要： | 运动性疲劳的恢复快慢,是否是1种能力?这种能力能否通过训练来加以提高?这是运动训练必须面对的问题。为此,本文试将运动性疲劳的恢复能力作为训练的内容,提高到与运动训练同等重要的位置上进行讨论,提出了训练“恢复能力”的生理机制及作用。并且还从疲劳发生的机理来讨论训练“恢复能力”的必要性和重要性;提出了“恢复能力”可以进行训练,以及对不同运动疲劳的恢复能力提出了应用不同训练手段进行训练的观点。
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| 关 键 词： | 运动疲劳 恢复能力 训练 |
| 文章编号： | 1007-6891（2006）02-0042-03 |
| 收稿时间： | 2005-12-01 |
| 修稿时间： | 2005-12-01 |
Discussion on the Training of Sports Fatigue's Recovery Ability |
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| ZHOU Jin,LI Wen-chuan,YIN Jin.Discussion on the Training of Sports Fatigue''''s Recovery Ability[J].Sichuan Sports Science,2006(2):42-44. |
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| Authors: | ZHOU Jin LI Wen-chuan YIN Jin |
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| Institution: | 1. Chengdu Instite of Physical Education, Sichuan Chengdu, 610041, China; 2. China Fly College of Civil Aviation, Sichuan Guanghan, 618300, China. |
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| Abstract: | The speed of the recovery of spots fatigue is fast or slow. Is it a kind of ability?Can this kind of ability be improved through training?It is a problem that we must face. So this article discussed the training of sports fatigue's recovery ability as a very important factor the same as sports technique It told the physiological essence and advantage 0f training of recovery. It discussed the necessity and importance of training of recovery from the essence of sports fatigue. 1t expressed an opinion that the recovery needs training and we should use various training methods for different sports fatigue. |
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| Keywords: | Sports fatigue Recovery ability Training |
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