放松游戏初探

本文通过采用游戏放松和一般放松练习的对比实验,对采用游戏进行课后放松进行了探讨。从运动生理知识和对比实验数据的分析来看、采用游戏放松能达到加快心率恢复速度和生理放松速度,比一般放松练习取得更佳放松效果。本文还对游戏运用放松的方法和注意事项进行了阐述。

An Initial Study of Recaertional Relaxation

There are two methads of relaxation, the recrational relaxation and the general relaxing exercise.Having made some experiments with these two methods by means of comparison and from the view point of athletic physialagy, the author of this article acquired some date which indicate that recreational relaxation is better than the general relaxing exercise in restoring the normal rhythm of the heart and other normal physical conditions.