水中有氧健身操的锻炼价值及其推广

随着人们物质文化水平的不断提高，各种新型的健身项目越来越多。水中有氧健身操是我国近年来刚刚开展的健身项目之一，它的出现受到广大健身者的喜爱。水中健身操不仅仅是站在水中做陆地上的动作，而是要真正体验到如何利用水的阻力、浮力、压力等有针对性地进行操化练习，达到健身、健心、健美的目的，对人体具有较高的锻炼价值。因此，该运动在我国广泛推广开来。

The Value Exercise and Development of Aerobics in Water

Along with the improvement of people＇ s living condition, more and more new types of fitness sports events have been created. Among these, the aerobics in water has domestically been developed in recent years and has adored by the common exercisers. The aerobics in water means not only doing the land actions in water, but also using the resistant force, buoyancy, and pressure of water to specially exercise in order to keep fit or healthy both physically and mentally. This is very valuable to human bodies and worth to develop.