| 羽毛球专项抗阻训练计划的设计与分析 |
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| 引用本文： | 杨旭东.羽毛球专项抗阻训练计划的设计与分析[J].湖北体育科技,2016(3):245-248. |
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| 作者姓名： | 杨旭东 |
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| 作者单位： | 上海体育学院,上海,200438 |
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| 摘 要： | 利用文献资料、录像分析等方法,设计旨在提升羽毛球运动员专项运动表现的抗阻训练计划,分析如何将这些练习适时地运用于准备期及竞赛期的训练组织过程当中。
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| 关 键 词： | 羽毛球 抗阻训练 速度 力量 周期化 |
Analysis and Design of a Specific Resistance Training Program for Badminton |
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| Abstract: | Using the method of literature and video analysis, this work aims to design the resistance training program of enhancing thesports performance of badminton players and analyze how to apply these programs properly in the preparation and competition phase of training organization. |
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| Keywords: | Badminton Resistance training Speed Force Periodization |
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