| 论我国的老年体育与健康 |
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| 引用本文： | 王豫. 论我国的老年体育与健康[J]. 洛阳师范学院学报, 2007, 26(2): 97-98 |
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| 作者姓名： | 王豫 |
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| 作者单位： | 洛阳大学,河南洛阳,471023 |
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| 摘 要： | 老年体育对许多老年疾病,如糖尿病、心脏病等具有很好的预防和辅助治疗作用。老年体育活动,要讲究“因人而宜,全面锻炼”、“循序渐进,持之以恒”、“轻缓适量,自监自控”和“合理的运动时间”等原则。
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| 关 键 词： | 老年 健康 体育锻炼 |
| 文章编号： | 24414105 |
| 修稿时间： | 2006-10-10 |
On Sports and Health of the Senior Citizens |
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| WANG Yu. On Sports and Health of the Senior Citizens[J]. Journal of Luoyang Teachers College, 2007, 26(2): 97-98 |
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| Authors: | WANG Yu |
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| Affiliation: | Luoyang University, Luoyang 471023, China |
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| Abstract: | Sports of old people have an good effect to take precautions against and auxiliary treatment of a lot of old age diseases such as Glycuresis and the heart disease.Sports of old people need to obey Several principle.Firstly,people chooses suitable and comprehensive exercise.Secondly people proceed exercise in an orderly way and persevere it.Thirdly,people choose appropriate amount of exercise,supervise and control movement amount and reasonable movement time by themselves. |
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| Keywords: | senior citizen healthy physical training |
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