论在空乘专业开展太极拳教学的必要性——24式简化太极对“空姐”平衡能力和心肺功能的影响

随机选取空乘专业的30名“空姐”,进行16周,每周3次/45分钟的24式简化太极的练习,实证了在空乘专业开设24式简化太极课程的必要性。太极练习可增强“空姐”平衡能力,降低脉搏,提升三分钟台阶试验评定指数,增大肺活量,从而改善心肺功能。建议在空乘专业开展24式简化太极的长期教学课程。

Necessity of Taichiquan Teaching for Major of Flight Attendant Service——Influence of 24-type simplified Taichiquan on stewardesses' balance ability and cardiopulmonary function

The practice, in which 30 stewardesses are selected at randoha times to practice the 24 - type simplified Taichiquan 45 minutes once,3 times a week for 16 weeks,proves the necessity of the teaching of the 24- type simplified Taichiquan for the major of flight attendant service. The exercise of Taichiquan can strengthen stewardesses＇ balance abili- ty, lower their pulse, raise the assessment index of the 3 - minute step test, increase FVC and improve the cardiopulmonary function. This paper suggests that the long - term course of the 24 - type simplified Taichiquan be opened up for the major of flight attendant service.