| 我国背越式跳高训练的新思路 |
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| 引用本文： | 苏斌.我国背越式跳高训练的新思路[J].武汉体育学院学报,2005,39(8):116-118. |
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| 作者姓名： | 苏斌 |
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| 作者单位： | 广州体育学院,运动训练学系,广东,广州,510076 |
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| 摘 要： | 分析了背越式跳高起跳技术的实质和起跳垂直速度获得途径,提出了背越式跳高是“双动力”起跳,起跳垂直速度的五种获得途径是起跳“速度—幅度”不同组合形式的体现,背越式跳高“速度—幅度”训练思路是以速度为中心,在不同训练时期,在保证助跑起跳速度不断增长的前提下,不断加大起跳幅度,使起跳速度、幅度与个人技术特点有机结合,表现出最佳的起跳效果和个人技术风格。
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| 关 键 词： | 背越式跳高 “速度—幅度” 训练思路 起跳 技术 速度 |
| 文章编号： | 1000-520X(2005)08-0116-03 |
| 收稿时间： | 03 14 2005 12:00AM |
| 修稿时间： | 2005年3月14日 |
New training method of fosbury flop in China |
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| SU Bin.New training method of fosbury flop in China[J].Journal of Wuhan Institute of Physical Education,2005,39(8):116-118. |
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| Authors: | SU Bin |
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| Abstract: | This paper analyzed nature of fosbury flop skills and jumping vertical speed and put forward that the take-off was realized through two powers. The five ways of getting take-off vertical speed reflected combinations of speed and range,the training of which was based on speed. At different stages of training,the promotion of speed and range with the combination of personal skills could achieve the best results. |
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| Keywords: | fosbury flop speed and range training thought start off skill speed |
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