| 浅谈水球运动训练强度与量的结合 |
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| 引用本文： | 林军.浅谈水球运动训练强度与量的结合[J].体育科技,2006,27(2):44-45. |
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| 作者姓名： | 林军 |
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| 作者单位： | 广西水上运动发展中心,南宁,530031 |
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| 摘 要： | 水球运动训练臻于成熟,然而新问题仍不断涌现,如今又出现了一个新的焦点:运动负荷最大化与合理化的平衡。运动负荷并不单指运动强度,而包括每个人所能承受的最大负荷。除此之外,还包括运动负荷的合理化因素。
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| 关 键 词： | 水球运动 训练强度 训练量 |
A Talk on the Combination of Training Intensity and Quantity in Water Polo |
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| Lin Jun.A Talk on the Combination of Training Intensity and Quantity in Water Polo[J].Sport Science And Technology,2006,27(2):44-45. |
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| Authors: | Lin Jun |
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| Institution: | Guangxi Water Sports Development Centre |
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| Abstract: | With the better development of water polo movement training,new problems have constantly emerged at the same time.Now there is a new focus appears.That is the balance between the biggest physiological load of exercise and the rationalization of sports.The physiological load of exercise means not only sports intensity,but also the biggest sports quantity that everyone can. |
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| Keywords: | water polo sports training intensity |
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