高校篮球运动员踝关节损伤的原因及预防措施

在篮球运动中,踝关节损伤是常见的运动损伤之一.根据踝关节生理结构,分析了造成踝关节损伤的原因：运动和训练中准备活动不充分,缓冲不够,气候不良与场地不适应,带伤和疲劳状态下训练、心理状态不良等.预防踝关节损伤应全面地从尊重科学规律加强自我保护意识,掌握缓冲技术,提高平衡能力入手制订相应措施.

The principle of ankle joint lesion and its prevention among basketball athlete in university

Ankle injury is one of the common phenomena in basketball playing.According to the physiological structure of the ankle,this paper analyzes the causes of ankle injury.The causes are insufficient preparation in training,lack of buffer,the bad climate,unsuitable field,training with slight injuries and fatigue,and unhealthy mental state.Appropriate measures in accordance with scientific law should be taken to prevent ankle injury,which include stressing self-protection consciousness,grasping buffer technology and improving the balance ability.