优秀男子体操运动员下肢力量训练理论探讨与评价

随着体操比赛规则的变化，男子体操技术动作难度越来越高，对运动员的力量速度提出了新的要求。特别是对下肢力量的要求。因此着重从下肢力量训练的特点、方法、手段等方面进行了论述，希望能对训练实践起到一定的指导作用。

Research and Appraisal on the Training Theory of Legs Strength of Excellent Men Athletes of Gymnastics

With the change of gymnastics competition rules,the difficulty of men's gymnastic motions is increasing,which raise new requires to athlete's strength speed,especially to legs of athlete. But there are little documents about it today, this research mainly studies the training of legs strength about characteristics, means, methods, and so on, I hope that it can guide the practice.