| 克服跳高运动员赛前心理障碍及心理训练 |
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| 引用本文： | 张现. 克服跳高运动员赛前心理障碍及心理训练[J]. 体育科技文献通报, 2008, 16(11): 29-30 |
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| 作者姓名： | 张现 |
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| 作者单位： | 云南铝业股份有限公司云铝学校,云南,昆明,650502 |
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| 摘 要： | 心理因素是现代竞技体育比赛中十分重要的一个训练环节,它是取得胜利的主要手段。本文对赛前心理障碍的产生原因进行分析,指出影响比赛的赛前心理因素,以及如何克服赛前紧张和焦虑状态。让运动员学会如何进行自我心理训练,以达到提高比赛成绩的目的。
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| 关 键 词： | 跳高运动员 心理障碍 心理训练 赛前 |
Overcome the Pre-competition Mental Barrier and Psychological Training of High Jumpers |
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| ZHANG Xian. Overcome the Pre-competition Mental Barrier and Psychological Training of High Jumpers[J]. Bulletin of Sport Science & Technology, 2008, 16(11): 29-30 |
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| Authors: | ZHANG Xian |
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| Affiliation: | ZHANG Xian Yunlv School Attached to Yunnan Aluminum Business Limited Liability Company,Kunming 650502,Yunnan China |
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| Abstract: | Mental factor is important training component in modern athletic competition and main way to win the victory.This paper makes analysis on reason causing the metal barrier pre-competition,points out the mental factors influencing competition and how to overcome anxiety.The main purpose is to let athlete learn how to do mental training in order to improve the performance. |
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| Keywords: | high jumper mental barrier mental training pre-competition |
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