附加体育锻炼对南京市肥胖大学生的作用

目的：研究附加体育锻炼对肥胖大学生的作用,建立有效的体育锻炼方式作为控制大学生肥胖的有效策略,以期减少肥胖对健康和社会的长期影响。方法：50名18-19岁正德职业技术学院健康男性肥胖学生,随机分为控制组（n=25）和运动组（n=25）,两组均参加学校每周两次的体育课,运动组附加一个为期12周,每周3次的混合有氧训练和力量训练的综合锻炼计划。在实验前后对50名学生的体成分、血清C反应蛋白和血脂进行分析。结果：实验结束后,控制组的体重明显高于运动组,且BMI指数没有显著性变化;运动组的体成分、血清C反应蛋白和血脂均得到显著改善。结论：一周两次的高校体育课程对控制大学生肥胖无效;而该附加体育锻炼计划对控制大学生肥胖具有较好的效果。

Effect of Additional Exercise on Nanjing College Students with Obesity

Objective： To study the additional effect of exercise on Nanjing college students with obesity,establish an effective exercise programmers for the college students with obesity,which could be a strategy for decreasing obesity and help limit obesity-associated long-term health and societal impact.Methods： 50 male students with 18-19 years old,were randomly divided into control group（n=25） and exercise group（n=25）.Both the E group and C group participated in the typical 2 sessions of 60-minute physical education per week in schools,the exercise group has a 12-week three times weekly additional exercise training,which comprised a combination of circuit-based resistance training and aerobic exercises,in additional to typical physical education sessions.Then we measured the body composition,serum C-reactive protein and lipids.Results： In the control group,body weight higher than E group significantly at the end of the 12-week period.Exercise training significantly improved lean muscle mass,body mass index,Serum CRP concentrations.Conclusion： This study supports that an additional exercise training program,beyond the typical twice weekly physical education classes,to produce physiological benefits in the management of obesity in college students.