| 对西安市中年女子水中健身的探讨 |
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| 引用本文： | 肖红,王波.对西安市中年女子水中健身的探讨[J].体育科学,2004,24(4):51-53. |
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| 作者姓名： | 肖红 王波 |
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| 作者单位： | 1. 西安体育学院,陕西,西安,710068
2. 长安大学,陕西,西安,710061 |
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| 摘 要： | 采用文献资料、身体成份测试、人体测量、数理统计以及实验研究等方法，对西安市20名成年女性进行为期3个月的水中有氧健身训练。结果表明：练习者在运动前后其身体体重没有明显变化，但肌肉重量增加．身体脂肪比率、身体围度指标降低，安静时心率及体重指数(BMI)都有不同程度的下降。结论：水中有氧健身运动对发展成年女性体质具有良好促进作用。
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| 关 键 词： | 西安 中年 女子 有氧运动 关系 影响 |
| 文章编号： | 1000-677X(2004)04-0051-03 |
Discussion on Aerobic Exercise in Water for Adult Woman in Xi'an |
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| XIAO Hong,WANG Bo .Xi'an Institute of Physical Education,Xi'an,China,.Changan University Xi'an,China..Discussion on Aerobic Exercise in Water for Adult Woman in Xi''''an[J].China Sport Science,2004,24(4):51-53. |
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| Authors: | XIAO Hong WANG Bo Xi'an Institute of Physical Education Xi'an China Changan University Xi'an China |
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| Institution: | XIAO Hong~1,WANG Bo~2 1.Xi'an Institute of Physical Education,Xi'an,710068,China,2.Changan University Xi'an,710061,China. |
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| Abstract: | By using the method of documentary,body composition testing,body measurement,mathematical statistics,experiment,this paper makes three months aerobic exercise in water for 20 adult women in Xi'an.The result shows that there is no significant changing for body before and after exercise,but the weight of muscle increase,the rate of body fat and circumference decrease.The heart rate at rest and weight index decrease at certain degree.Aerobic exercise can promote physical fitness development for adult woman. |
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| Keywords: | Xi'an middle age woman aerobic exercise relation influence |
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