太极拳"内养"方法之研究

中国哲人在“以人为本”、“天人合一”的思维框架中,借助于云气的活动功能与表现方式,对生命之气进行了有益探索,总结出变化气质,以实现精神与肉体的双重超越为目的的内修理论与方法：太极拳吸取了这一研究成果,根据自身的需要,对劲力的活动方式展开了讨论,研究出以内劲为基础的太极劲修炼方法与进展步骤。

The Research of "exercise inward" of TaiJi Quan

By the thought of that the human is the most important and the cosmos combined with human ;Chinese philosopher draw support from active function and showing pattern of breathing; explored beneficially the human breathing; concluded the changing regulation; the theory and the way of "exercising inward" that both spirit and body exceed. Taiji Quan absorbed this result discussed the active pattern according to the mead of itself; and get the exercising method and processing.